I have been through the process before, and blogged about it decades ago (somewhere on my old blog, which is only partially still available on blogspot). Severe sleep issues, depression (only partially helped with meds), and writer’s block have led me to try it again, this time with a different analyst, because my previous one is focusing these days on veterans and PTSD. Jungian analysis connects well with Shamanistic “soul retrieval”, in which I’ve also engaged before and which also has been successful.
One of the concepts Jung espoused is “synchronicity”, which, simply, is meaningful coincidence. And there already have been several as I work with this therapist: we both use a pen with purple ink; we both have hair issues; we both sport wearables that identify us — me my t-shirts and she exotic necklaces. Jungians also deal with dream interpretation, and I had one last night that is rife with meaning.
In real life, I am always worried about getting locked out of the house if no one else is home, so I found a very esoteric place to hide a key, which I wrap in plastic before I hide
it. Last night I dreamed that someone I was with wanted to come into the locked house, so I went an got the hidden key, let us in, and then started to re-wrap the key. Except I was having a hard time manipulating the plastic. I woke up before the story ended.
I have only had three sessions, but already stuff is shaking out.
One of the fascinating techniques that Jungians use is “sandplay.” My therapist has walls of shelves with various figurines, from realistic to imaginary, to use in setting up a sandplay scene. The figure at the beginning of this post was the one I picked to begin my scene. (I didn’t know why until I got home and started analyzing why I might have.) The actual figurine did not have that Celtic Raven on her shoulder, but she did have some sort of a black bird. I replaced it with a Celtic Raven because I have become fascinated with its mythology — and this representation of it. (I even made a shirt with a Celtic Raven on it.)
I have named her “Baba Bogina,” Polish for “Crone Goddess.”
So much is happening, and I have just begun. One of things I will be doing in the next few weeks is making an appointment with a nurse who is also a shaman, to do a “soul retrieval.” Those of you who read my blog eight or so years ago, know about the traumatic five years I spent living with my demented mother and my emotionally volatile brother — resulting in what my Primary Care doctor was convinced is PTSD. There is stuff still stuck in my subconscious that I can feel is keeping me from moving on. I’m still feeling angry. I’m still feeling guilty.
I was in a similar place after my divorce, and, thanks to my former Jungian therapist, I was able to move on. Follow me if you want to get a idea of how Jungian therapy can work from a very personal perspective, as I learn to access the wisdom of Baba Bogina, who is an archetype and who is a part of me.
Hi Elaine, It sounds like you are on a fascinating journey. My cousin was a Sandbox therapist. She taught many therapists in California how to use this method with their patients. Her name was Barbara Ann Nelson. I am glad the insights are helping you in your quest for deeper understanding in your life, In the Artists Way group we kept a Sychronicity journal. It is so amazing how threads of related incidents appear in the writing. Wishing you good energy and happiness. Louise
Sorry it took so long for me to read my comments. I hadn’t looked at my blog for a while. Are you still leading an Artists Way group?
good stuff and well articulated/ we are always looking for the missing pieces