Of course, I’m late again. Of course I’m still trying to get my crazy sleep schedule under control. Of course I’m eating too much chocolate. Of course I’m still experimenting with medical marijuana, which is the only thing that can get me to fall asleep. Last night, I put some alcohol tincture in a glass with V8 juice. It tastes like a Bloody Mary.
It still took at least an hour for me to fall asleep, so while I was lying there, I listened to one of my playlists on Spotify. It includes most of the songs I liked over the past 50 years. As I listened, I realized that I could put the songs in an order that reflected where I was in my life at the time each song was popular. I might try to do that at some point.
Listening to each song brought back very specific feelings, some of which I wish I could choose to forget. I have always tended to make choices based on what I wanted or needed. It’s not that I didn’t consider the wants and needs of others involved; but, ultimately I did what I wanted.
When I lie in bed at night, waiting for the THC to kick in, I let each song take me back, like the images in a photo album, to past places. When my mind reviews what my life was like each time, I feel regret. Regret about how little I understood myself and what little wisdom I had. Regret that I never learned how to “plan” — financially, physically, inter-personally. Regret that many of my choices negatively affected other people. Regret that I must have been very emotionally immature.
Throughout these 80 years I never set long-term goals, but rather I took advantage of opportunities (which worked out fine as far as my various careers, but not so fine in terms of my various relationships.)
It’s obvious to me, now, that the men with whom I chose to have a relationship were chosen because I knew they would not be around long. (The exception was my late ex-husband, but that’s a whole other story.) I knew, instinctively, how to get them to leave when I was ready to move on. In the meanwhile, each contributed, in his own way, to something I wanted or needed in my life. (Perhaps I also knew, instinctively, that there was no one man who could give me all I thought I needed; and now I see that I didn’t particularly care what they needed as well.)
From the perspective of decades, I am finally realizing several things: I am a bit of a narcissist; I am good at manipulating situations and people; I need people more than they need me; I like beginnings and endings and don’t do well keeping things going in the middle; I never knew who I really was. I’m not sure I even do now.
Here I am, already having missed a day venting my madness. This being late seems to be a trait I developed in my very late years. I used to arrive at my destinations at least 10 minutes early. None of that matters much any more anyway — and not because of the Coronovirus Pandemic, which has caused a lock-down and which gives folks too much time on their hands.
Today I’m mad about “Time.” It really seem to go faster as you get older. It takes me longer to do everything, including figuring out new things on this blog platform. You might have to bear with me for a while as I continue to climb the learning curve.
When I moved in here with my family, my grandson was 5 years old. Now, at age 17, he has completed his high school education as a home schooler. Twelve years, in the blink of an eye.
Today, I’m mad at Time, which can take me at any time. And I can’t turn it back to fix what I screwed up.
I will try to be on time tomorrow.
I have not been motivated to write on this blog.since the beginning of the year. Adjusting to chronic insomnia with no remedy that works is exhausting. It’s also depressing. As is the fact that I unknowingly sent my removable dental partial down the garbage disposal and so I have no front teeth until I can get to a dentist and go through the whole process all over again. And the fact that my plans to get some shots for my painful arthritic knee have been postponed while I shelter in place. And I planted some seeds indoors that are not doing well.
Yet, all of my “Little Picture” angst is just small potatoes compared to this frightening global pandemic exacerbated by the corruption and stupidity rampant throughout tRump’s America. This “Big Picture” is enough to make me not want to get out of bed in the morning. As life goes on, the more depressed I get.
They say that “depression is anger turned inward.”. Well, if I have a choice, I’m going with anger, which has fueled my writing before. So herewith, I will be indulging my Mad Old Lady anger while I still can. Feel free to commiserate in the Reply options.
I am challenging myself to write something every day; you can subscribe (see bottom of right hand column) to be notified when I post.
I don’t mean that we Elders are the plague; I mean an awful lot of us Elders are afflicted with the same “plague.” It’s called There are lots of kinds of insomnia and there’s no cure for any of them. There are a host of “remedies”, however, and I have tried all of them (see the end of this post), to no avail. So had the author of a book I read several years ago, Insomniac, by Gayle Greene. The book was published in 2008, and you would think there would have been some progress made since then with a treatment that works. I contacted Greene last year to see if she ever found a way rid herself of insomnia Basically, she said no; all she could do is schedule her life around it when she can, take sleep meds when she has no other choice, and keep looking for a solution.
Here’s a review from The Journal of Clinical Sleep Medicine: Insomniac, by Gayle Greene, provides an interesting perspective and offers support to those with treatment resistant insomnia. It also offers a fresh perspective to readers who are also medical providers. The author defines insomnia in a way that sets the stage for the discussions that follow, as “Insomnia is when you can’t get the sleep you need to feel good, for no reason other than that you can’t.” By the end of the third chapter, the reader has a very clear understanding of the problems faced by insomniacs.
Greene’s book is both a memoir and a research paper. If you don’t read the book, read the whole review. Here are some of the facts she shares in her book
⇒ A third of the American population suffers from insomnia enough to complain about it; in people over 65, estimates are as high as 60 percent.
⇒ Sleep has little part in medical curricula today, when doctors get an average of one or two hours’ instruction in sleep and sleep disorders. The patient with a chronic complaint of insomnia will usually be referred to a psychiatrist.
⇒ With all due respect, this is so ass-backwards, Greene states. The reason I want more sleep is so that I won’t feel depressed. I need sleep not to avoid my life, but so that I can live it.
⇒ This is what she learned from interviewing a range of sleep researchers and experts (all given citations in her book). We do not know….the nature of the basic neural mechanisms underlying primary insomnia. Nor do we know the identity of specific neurotransmitters that might be involved, or even whether specific neurotransmitter systems are involved. The genetics of the disorder are also not known.
⇒ The behavioral model (change your attitude, change your ways) has had, perhaps the unfortunate consequence of discouraging research into the neurobiology of the disorder.
⇒ Insomnia is a subjective state.. There’s no blood test that it shows up on, no biopsy or x-ray that picks it up, and it doesn’t even show up on the EEG….. How much easier it is to tell us, as many clinics do, that we have “sleep disordered breathing,” or apnea.
⇒ Exercise helps some people, but not all. “In order to make a difference, it has to intensive, enough to raise the core temperature (inside body temperature) to two degrees Fahrenheit for about twenty minutes, which happens with twenty to thirty minutes of aerobic exercise….. Since only people who are in shape can sustain vigorous exercise for twenty minutes or more, they’re the ones whose sleep is likely to be improved.
⇒ Some billionaire who has a relative with terrible trouble sleeping…should endow a private foundation. There should be patient advocacy groups for insomnia, but they’ll need to stay independent of the pharmaceutical companies.
I wish every sleep doctor would read Greene’s book, which explores the various and complex reasons why folks have insomnia, including the gut-brain connections and the individual ways that insomnia manifests itself. For example, I have the kind that prevents me from even falling asleep, from having my brain trigger what Greene calls the “sleep switch.” I get relaxed and tired, but that last step evades me.
At the end of this month, I will have a sleep study. I am going to give the doctors there a copy of this post.
Of all of the remedies I have tried for my insomnia, I have to admit that I like the effect of medical marijuana (and I like the buzz I get before I fall asleep). But trial and error has proven that I need sometimes 4 times the recommended dose to have any effect on my sleep. That would cost me several hundred dollars a month, and I can’t afford that. CBD helps with my daytime energy and mood, but has done nothing for my sleep issues. And it’s not cheap, either.
I even bought some EMF fabric shield to cover my electronics at night. At my age (80), doctors will not give me prescription sleep meds. Hell, I’m 80. What’s it going to do, kill me? Not sleeping is killing me and is depriving me of having any kind of satisfying life.
I no order of chronology or non-effectiveness, here is a list of what I have tried.
Soto Bio-tuner; hypnosis; environmental changes; behavioral modification; yoga breathing; every pain and sleep-associated OTC on the market; a range of herbal, amino acids, and other supplements (sometimes combined); oxycodone (I’m running out of my old dental RX; I only take it when I can’t take the sleeplessness any more); binaural beats; relaxation, meditation, and music tapes; hot showers; massage (when I can afford it); decades of depression meds; tapping……..
Badly arthritic knees and a troublesome torn rotator cuff preclude me from doing the kinds of exercises that might tire me out enough to crash into sleep.
“Set your alarm and make sure you get up every morning even if you are tired,” they tell me. Yeah, sure. After finally falling asleep at 3 a.m. or so every night, I’m not about to get up at 9. Maybe 11. Sometimes noon or later. When I finally sleep, I often sleep deeply and have great dreams. But I miss half of the day.
There are still no advocacy groups for and by insomniacs to help spread the word and urge researcher and doctors to keep digging to discover the biological insomnia triggers and causes. There are plenty of support/forums for patients, but all those do is give us more places to complain.
How different my holidays are from when I was a child, part of a large extended Polish family, for whom Vigilia (Christmas Eve) was a major event, with all of the traditional foods and traditions.
The only thing I have left is one ornament that says Merry Christmas in Polish.
After I got divorced, since my kids would spend Christmas Eve with me and Christmas Day with their Dad, we started our own food tradition. I let the kids choose. They wanted a meat fondue. And we continue that tradition today. Having to wait for our chunks of protein to simmer until ready means that we have to sit around the table for a while (unlike our usual “eat dinner together and then go our separate ways”).
We tend not to eat beef, so we usually have chicken; but this year we broke with tradition so that Lex, my grandson, could try beef. (Which, unfortunately, he likes.)
We did manage to make and decorate some cookies — from Baby Yoda (which Lex devoured rather quickly) to the wreath “painted” by my art-major son-in-law. (I have to say that I love that Lex wears the “Jughead” hat I made for him all of the time.)
My daughter has successfully installed replacements for the traditions I left behind. Over the past week or so, she has cooked dinners from the various ethnic traditions of our genetics — German, Swedish, Lithuanian. We often have Polish and Italian food, so there was no need to repeat those. And it’s a Christmas Eve tradition for us to watch Polar Express together after dinner while we have dessert. I decided to forego yet another watch and retired to my computer to struggle with this post. (I am still have problems using this new fangled WordPress platform; but I’m intent on figuring it out; I have been at it for three hours now.)
Somewhere in Yonkers, my younger cousins are feasting on their home made pierogi, carrying on the old traditions,using recipes that have been handed down for generations. I have yet to find store-bought peirogi that come anywhere near those our mothers made. I’m too lazy to do all of the work to make my own.
I don’t know if they sing Polish “kolendy” (Christmas Carols), but I know they get their families together and share old memories. I’m not in touch with them these days because he is their president, and he’s not mine.
I have fond memories of those Polish Christmases as a child. I probably don’t remember them the same way that my cousins do.
I’m a poet. I am all Eye.
December 24, 1948
There is no mistaking this immigrant clan
for anything but a matriarchy,
bringing from its Polish homeland
the fundamentals of family, earthy foods,
a deference to the will of the grayest female.
The men earn hard money, revere their vodka,
as it was on the farms of the old country.
The rest is woman’s right and work.
So, when the magical time of Vigil Eve draws near
the men disappear into their smoky enclaves
to share sad fatherland memories,
while the women gather in her kitchen,
a determined lineage of daughters,
by birth and marriage, armed with
the culinary legacies of generations.
For days, they roll, flour, fill, and pinch,
while we children sit on the floor, eye level to legs,
playing with scraps of pasty dough,
lulled by the soft humming of female voices,
the steady rumble of snowy urban streets.
The night flows with prayers and feasting,
as families gather at the gray lady’s call,
reviving ancient rites of pine and light,
singing the language and history of their people
carried across oceans of fear and hope.
They sing of homeland yearnings for freedom and faith,
of the tears of mountaineers displaced and despaired,
of the battles of heroes to free the heart’s land,
of mystical mothers and magical births.
Generations of voices in harmony
drift through the lace-curtained windows
open to the cold winter night, that night
when animals talk, wishes are granted,
and ancient rituals forge the primal bonds of blood.
I wrote this when I was in my mid-thirties, when life was an adventure. At almost 80, my life now is a different kind of adventure.
And it’s more than the eyes. The WordPress I used more than a decade ago is a different animal. I’m on a very slow learning curve. But they say that learning new things is good for the brain. Maybe so, but it’s not always good for the stress..
As I get older, I need things to be more simple. Only nothing is simple these days. Even though the “Ayes” had it in Washington and voted to impeach the Big Orange Turd, it’s still complicated, and it’s not going to be easy.
Once I was a prolific blogger. Once I was part of a larger blogging community. But that was almost 20 years ago.
The onslaught of social media drove personal blogging out into the internet hinterlands. But, as folks get fed up with the advertising and limited opportunity for actual communication on platforms like Twitter and FB, there is a growing interest in resuscitating old blogs and setting up new ones.
I originally got into blogging through the example set my my son, who is inspiring me, again. I haven’t written anything in over a year (including poetry), so I’m hoping this current effort will get me inspired.
Meanwhile, I continue to slog through the the depressing overtone of our times, hoping for impeachment, hoping my adult son, diagnosed with autism three years ago, will be able to find the help and support he needs from “the system.” Writing helps both of us deal with the struggles of our lives.
Well, here goes “starting again.”
I think that for elders who are wealthy, options for having fun are various and many. They can travel first class; they can hire caterers to throw great parties where they can meet interesting new people; they can get massages every day to help ease their aches and pains; they can eat at gourmet restaurants and can socialize at the best night spots. It also helps if you have a partner, but there are a lot of women (many more than men) left alone to figure out the rest of their lives after their partners die.
Of course, we are stuck in a time in which it is certainly NOT fun for 98% of us middle class folks, as we wait for someone to end this governmental travesty.
There certainly is a lot I think about that I’d like to write about: toxic masculinity, toxic femininity, loneliness and aging, sacred psychology, technology, my newly-leased orange Honda Fit (photo to come).
This is a start.
Every post below this is from earlier incarnations of Kalilily Time. There’s good stuff here, and I don’t want it all to disappear. But times are changing. I haven’t blogged in a a year. It’s time. It’s the times.