Category Archives: health

why I’m addicted to pesto

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I’ve been making fresh basil (from my garden) pesto and now I put it in just about everything except desserts.

You can find lots of recipes for basil pesto on the web (and all of them work fine), but I like my own the best — I use Basil, walnuts, honey, some fresh parsley, a lot less parmesan cheese than usually called for, and a little more garlic.

I put in on fish instead of tartar sauce. I even add it to V8 juice and my homemade gazpacho. I mix it with a little mayonaise and lemon juice and use it as salad dressing or a dip. The Food Network as a great list of 50 things to make with pesto.

And a basil pesto addiction is a really healthy one to have.

Accoring to here:
Basil has more phytochemicals than vegetables, has anti-inflammatory and anti-oxidants effects, protects the chromosomes and cells from damage, is good for digestion and stomach problems, and contains these minerals:
magnesium that helps relax heart and blood vessels.
calcium
potassium
iron
vitamin C
vitamin A to protect cell damage
vitamin K for coagulant factors in the blood and strengthening of the bones

As far as I’m concerned, the more garlic you add to the pesto the better. Garlic can lower your blood pressure decrease triglycerides and the bad cholesterol (LDL) and increasing the good cholesterol (HDL) The sulphur compounds in garlic can help with inflammations that may be causing arthritis or asthma. The sulphur compounds also act as antibacterial and antiviral agent. That is why they recommend eating garlic to keep colds away.

According to here:
The phytonutrient in garlic, called allicin, may help you maintain or even lose weight. Garlic gives great taste to all meals and can be added in all meals, sauces, stews, dips like hummus, guacamole, and mashed potato. You can even add it to a raw fresh delicious juice or smoothie. (Um, I think I draw the line at the smoothie thing.)

I add parsley for lots of reasons. According to this, parsley contains:
— myristicin, an organic compound found in the essential oil of parsley, not only inhibits tumor formation (especially in the lungs), but also activates the enzyme glutathione-S-transferase, which helps the molecule glutathione attach to, and fight against, oxidized molecules. Myristicin can also neutralize carcinogens like benzopyrene in cigarette smoke that can pass through the body, consequently fighting against colon and prostate cancer.

— an antioxidant arsenal that includes luteolin, a flavonoid that searches out and eradicates free radicals in the body that cause oxidative stress in cells. Luteolin also promotes carbohydrate metabolism and serves the body as an anti-inflammatory agent. Furthermore, two tablespoons of parsley contain 16% of the RDA of vitamin C and over 12% of the RDA of vitamin A – two powerful antioxidants.

— luteolin and vitamin C, which serves as an effective anti-inflammatory agent within the body. When consumed regularly, they combat the onset of inflammatory disorders, such as osteoarthritis (the degeneration of joint cartilage and the underlying bone) and rheumatoid arthritis (a disease causing inflammation in the joints).

— folate (or vitamin B90, which helps convert homocysteine into harmless molecules. A regular garnish of parsley can help ward off cardiovascular diseases, such as heart attack, stroke, and atherosclerosis.

— vitamin K, which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Vitamin K also prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke. The vitamin K found in parsley (wo tablespoons of parsley have a whopping 153% of the RDA of vitamin K) is essential for synthesizing sphingolipid, the fat needed to maintain the myelin sheath around our nerves, and therefore our nervous system as a whole.

And, on top of that,

Parsley is the best weapon against garlic breath. That’s why many recipes that include garlic also include parsley. Chewing parsley with your garlicky meal seems to contain the problem to some extent.

But it’s not enough to just sprinkle a little parsley on top of what you’re eating. You need to chew at least one sprig of fresh parsley, ideally more, with your meal. Chop up a sprig of fresh parsley or two and add it to the meal somewhere, or put it on the plate as a garnish.

In case you’e wondering, here’s why I make my basil/parsley/garlic/honey pesto with walnuts:

Walnuts, a rich source of the omega-3 fat, alpha-linolenic acid (ALA), improve artery function after a high fat meal and may be even more important in a Mediterranean-type diet than olive oil in promoting heart health, suggests a small study from Spain (Cortes B, Nunez I, J Am Coll Cardiol).

Finally, I always cook with honey.

From here:

HONEY, a most assimilable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tissues. Honey, besides, supplies the organism with substances for the formation of enzymes and other biological ferments to promote oxidation. It has distinct germicidal properties and in this respect greatly differs from milk which is an exceptionally good breeding-ground for bacteria. Honey is a most valuable food, which today is not sufficiently appreciated. Its frequent if not daily use is vitally important.

OK. Now I’m hungry.

Do I wanna dance?

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I’m singing with the Ramone’s:

Do you wanna dance and hold my hand? Tell me baby I’m your lover man Oh baby, do you wanna dance?

Well do you wanna dance under the moonlight? Squeeze and kiss me all through the night
Oh baby, do you wanna dance?

Do you do you do you do you wanna dance Do you do you do you do you wanna dance?
Do you do you do you do you, do you wanna dance

Well do you wanna dance under the moonlight? Squeeze me baby all through the night
Oh baby, do you wanna dance?

Do you do you do you do you wanna dance Do you do you do you do you wanna dance?
Do you do you do you do you wanna dance

A dozen years ago, I was dancing three or more nights a week — Latin, ballroom, in studios, in nightclubs — and keeping my cholesterol down and stamina up.

Now I have an “assist rail” on the side on my bed because I tend to roll off at night while tossing and turning trying to get comfortable despite sciatica.

I miss dancing, so I did a little google search for ballroom dancing in my area. And I found a couple of places about a 20 minute drive away. I miss dancing, but I don’t miss the “competition” for dance partners. And I’m realy out of shape in terms of stamina. My knees aren’t what they used to be either.

So I’m asking myself, do I really, really wanna dance or would I rather do some other kind of exercise that doesn’t require driving at night and being reminded that I’m not the person I was a dozen years ago.

I think I wanna dance, but what I really want is to have the life I had all those years ago. And that’s not going to happen.

What I need is to keep taking the gentle yoga class once a week and try ramping up to some kind of low-impact aerobics. What I need is to keep finding ways to meet new people, find some new friends.

What I want is to be the person I was 15 years ago who could do a jive performance and not limp away after.

But it ain’t gonna happen.

there’s a woodchuck in my chakra

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My woodchuck totem is a metaphor, a symbol, a visual representation some part of me that is “woodchuck-like.” (See earlier post.) She arrived as my totem animal for my third chakra, offering to be my metaphorical guide along my current meandering path. Whether the woodchuck chose me or I chose the woodchuck is irrelevant to how the metaphor might empower my thinking and feeling. That’s how these things work.

The third chakra

is located in the region of the navel, and is represented by the element of fire . The form is ….. triangular, the seed syllable is ram. It is a ten-petaled lotus. This is the chakra of digestion[emphasis mine], manifestation and power. The ego can manifest itself for good or harm through the power of the navel chakra. It is the one that gives us the sense of generosity, complete satisfaction and contentment.

Whether such a chakra physiologically exists or not is irrelevant, although….

Regardless of whether you believe in chakras, and whether you’re convinced by the ideas in the pages that follow, the journey offers its own reward, introducing a perspective sometimes lacking in our collective conversation.

Since the dawn of the 20th century, science has expanded in startling and important new directions. Chaos theory, quantum mechanics, genetics, cosmology, emergence, consciousness studies… All these disciplines have moved science forward, but they also hearken back to concepts and principles from the earliest days of recorded history.

The i-Ching’s 64 hexagrams correspond to the 64 informational sequences encoded into human DNA.iii The significance of this correspondence is subjective, but its existence is not. Spiral structures are embedded in the universe of physics, but they are also omnipresent in spiritual art and sacred geometry.iv Chaos theory provides a scientific framework for how everything is interconnected, a recurring theme in Eastern spiritual systems. The Eternal Tao is now considered relevant to everything from physics to corporate management… even Winnie the Pooh.v

You can vigorously debate the importance of these correspondences. You can endlessly argue about how specific principles play out in the real world, or how they don’t. But regardless of your world view, these parallel structures are important because they demonstrate that both sides of the divide are concerned with the same mysteries.

The article from which the above quote was taken is part of an unfinished book but is worth reading to get some idea of the connections between science and old spiritualities, between what we know as fact and how various spiritual traditions echo these facts in myth and metaphor.

For purposes of my current journey to get off generic Nexium and stabilize my digestive system, the third chakra becomes the mythic landscape though which I will metaphorically travel toward physical health, with my metaphorical woodchuck as my guide.

Thus is the mind/body connection. At least for someone like me for whom poetry and symbolism and metaphor and meditations have been known to work psychological magic.

An interesting aside I found out about charkras (on the site linked above) is about “The Void.”

Surrounding the second and the third chakra is the Void which stands for the principle of mastery (guru principle) within us. In many spiritual traditions, this area is the “ocean of illusions” that needs to be crossed with the help of a spiritual guide. When the Kundalini is awakened and passes through the Void, this principle of mastery is established within us. Thus, you become your own guru, your own spiritual guide since you can feel on your fingertips all your subtle problems and have the power to cure them using your own Kundalini. Moreover, establishing this center helps us get rid of all our habits, laziness, gross attachments, and everything that enslaves us in a way or another: we become our own master. Following false “gurus” who are more interested in power tricks or your purse can damage very much the Void area.

Finally, as I was searching aroundthe interwebs for information on woodchucks, googling for “woodchuck dance,” I found this post that is just delightful! (Makes me wonder what meaning that woodchuck metaphor might have had for that guy.)

the condition of my condition

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It was 104 degrees in the parking lot outside of my doctor’s office this afternoon. I parked near the door to make sure that I only had to walk a few steps from my air conditioned car to the air conditioned office. The older I get, the more such heat really bothers me.

And, am I ever glad that, when I used up every last cent I had to build onto my daughter’s house so that I could move in and have my own space, I was able to include putting in central air. It’s been a life saver all this week as the temps have consistently risen along the east coast. I’ve only gone out of the house to get into the car and run errands at other air conditioned venues.

Spending so much time in the house has motivated me to do some cooking (chicken cacciatore tonight), work on my no-pattern sweater that’s knitted in sections of mitered garter stitch, begin making a special banner for my college class’ 50th reunion this fall, and do a few exercises on my wii.

I’m making a concerted effort to improve my physical condition. I’ve weaned myself off the anti-depressant I’ve been on for several decades, and I’m working on doing the same thing with my Nexium prescription. It’s a very slow process, getting off any kind of long-term meds, but it can be done without major withdrawl effects. To help getting off the Nexium, I’ve halved my dosage and started also taking digestive enzymes and probiotics. It will take me months of slowly tapering off before I’m ready to leave the meds behind. There are some horror stories on the net about rebound effects from stopping too soon. Patience and persistence, I tell myself.

I need to repeat that phrase often these days as I begin trying to lose some weight. My sciatica is acting up even though I do the prescribed stretching exercises several times a day. Carrying around fewer pounds should make some difference in that condition, as well as my always-high cholesterol levels. Patience and persistence.

On Monday I’m going to join the nearby Jewish Community Center so that I can join some exercise classes and participate in some social activities (i.e. book club). The membership is cheaper than any health club and it’s got better facilities and programs than any health club I’ve ever seen. This “identity crisis” in which I have been foundering (after 10 years of focusing on caregiving my mom) is slowly abating. Patience and persistence. And a really good therapist.

From here:

If groundhog is your power animal it is time to explore
alternative states of consciousness.
Pay attention to your dreams and try meditation.
Study a specific subject or area of interest.
Take up a Yoga class and learn to relax.
Dig beyond the surface to get to the truth of important issues.

I did a little online research and learned that it’s possible to tame woodchucks/groundhogs. I wonder if I could tame our resident one enough to let me pet her (I assume it’s a her because she’s got a little one following her around and males leave soon after the babies are born).

One Million Pissed Off Women (OMPOW)

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From here:

From breast pumps to Big Bird, and from food stamps to family planning, the GOP is waging a war on America’s women and children. Full-​fledged Republican battles against women now include anti-​abortion bills, anti-​contraception efforts, bills that literally would allow women to die in hospitals across America to protect “conscience rights” of doctors, attempts to defund Planned Parenthood, and GOP-​sponsored bills that reduce, hamper, or even attempt to eliminate women’s constitutional rights to abortion and reproductive health services.

Yes, despite the fact that 64% of Americans say unemployment and the economy in general are “the most important problems facing this country today,” the GOP has chosen to focus on effectively eliminating the constitutional right to abortion.

And so a new Facebook group has been formed:to raise awareness, consciousness, and the determination to fight back to a level where the lawmakers around the nation understand that women are 51% of the population and we are TIRED of others making our laws and decisions for us.

Founded in April of 2011, OMPOW’s Goal is to take action to bring about equality for all women. OMPOW plans to bring the Public Spotlight on Elected Officials and our Political Parties through accountability for their actions directly impacting women. We intend to work to eliminate discrimination and harassment against all women, in the workplace, schools, the justice system, and all other sectors of society; secure abortion, birth control and reproductive rights for all women; end all forms of violence against women; eradicate racism, sexism and homophobia; and promote equality and justice in our society.

So, join OMPOW, and share the following with anyone and everyone who needs to read it.

From here:

Sexual Assault Prevention Tips Guaranteed to Work!

1. Don’t put drugs in people’s drinks in order to control their behavior.
2. When you see someone walking by themselves, leave them alone!
3. If you pull over to help someone with car problems, remember not to assault them!
4. NEVER open an unlocked door or window uninvited.
5. If you are in an elevator and someone else gets in, DON’T ASSAULT THEM!
6. Remember, people go to laundry to do their laundry, do not attempt to molest someone who is alone in a laundry room.
7. USE THE BUDDY SYSTEM! If you are not able to stop yourself from assaulting people, ask a friend to stay with you while you are in public.
8. Always be honest with people! Don’t pretend to be a caring friend in order to gain the trust of someone you want to assault. Consider telling them you plan to assault them. If you don’t communicate your intentions, the other person may take that as a sign that you do not plan to rape them.
9. Don’t forget: you can’t have sex with someone unless they are awake!
10. Carry a whistle! If you are worried you might assault someone “on accident” you can hand it to the person you are with, so they can blow it if you do.
And, ALWAYS REMEMBER: if you didn’t ask permission and then respect the answer the first time, you are commiting a crime- no matter how “into it” others appear to be.

of wild violets and whale tales

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Our lawn is adorned with wild violets.

Most people treat them like the weeds they are categorized as. Others, like us, welcome them into our yards:

….it has chosen to live here and delight my senses. And be a host to the lovely fritillary butterfly.

For violets suit when home birds build and sing,
Not when the outbound bird a passage cleaves;
Not with dry stubble of mown harvest sheaves,
But when the green world buds to blossoming.

~Christina Georgina Rossetti

As with so many ideological positions that humans embrace, there often is no right or wrong. Wild violets are weeds. It is OK to enjoy them, ignore them, or eject them. Whatever works for you.

What works for us is letting them grow wherever they want and then mowing them along with lawn AND transplanting them where they make beautiful borders or mounds in strategic places. I just transplanted some to grow at the foot of our little sitting Buddha and to top off this goofy head/planter that guards a little side garden plot.

I wonder if they’ll grow happily all year in a globe of water, the way my Prayer Plant and various ivies and vines do. I’ll probably give it a try.

(If you are interested in prayer plants and the correct way to grow them, you should read this.)

Which leads me to the tale of the whale.

While I do not believe in a god of any kind and, therefore, by definition, am an atheist, I do believe that there is a wisdom — a kind of energy — deep down in each of us with which we easily lose touch. Or maybe we never actually found it to begin with.

And, it’s possible (given quantum mechanics stuff) that such wisdom is connected somehow to everything else in the universe. What I call wisdom or energy, many people call SPIRIT. But that word conjures something close to a being, and so even that word doesn’t work for me.

So, where does the whale come in, you might ask.

There have been times in my past when I felt in touch with that inner wisdom, that energy. (If anyone was able to explain that feeling of connection it was Carl Sagan:)

“Science is not only compatible with spirituality; it is a profound source of spirituality.”

“Atheism is more than just the knowledge that gods do not exist, and that religion is either a mistake or a fraud. Atheism is an attitude, a frame of mind that looks at the world objectively, fearlessly, always trying to understand all things as a part of nature.”

“Imagination will often carry us to worlds that never were, but without it we go nowhere.”

So, in my pursuit of what I have lost touched with, I’m seeing a therapist who uses “active imagination.” I have engaged in this practice many times before in my past and have found it useful, helpful, and creatively engaging.

One of narratives that can be introduced into an active imagination exercise is the “Personal Totem Pole,”, a technique developed by Dr. E.S. Gallegos. I participated in a Totem Pole workshop that he led more than 25 years ago, and I still remember how the experience energized me and helped me to begin resolving issues that I had with myself.

Oh yes, the whale.

Well, that’s the image that appeared in my chest (my heart chakra), where I have been physically feeling a great deal of constriction. Apparently, the whale is not the usual image associated with the heart chakra, but there he was, looking more like a Disney cartoon than a real whale.

The thing about these “inner journeys” is that whatever comes up is the right thing to come up. So, a cartoon whale is as valid and as powerful as the image of a singing humpback.

So, now I both spend meditative time with this whale as well as time googling around for information about whales in general and whales at totem animals. I also popped over to Itunes and downloaded some whale songs. Sometime this week I will dig out and again watch our DVD of Whale Rider.

The process that starts with a guided imagery/active imagination exercise fascinates me. It takes me down learning paths I never would have gone otherwise. It uses my affinity for symbols and metaphors to stimulate journeys into my unconscious that always wind up unleashing some of that inner wisdom/energy that is hard to consciously tap into.

With wild violets and whales, I launch myself into Spring.

morning dreams

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Since there is no urgency for me to get up mornings, I tend to lie abed for hours, drifting in and out of sleep. During that time in the morning is when I dream — complex narratives always set in the same dream universe, consisting of the same winding urban streets that rise up from a river and move out into an area that is reminiscent of the neighborhood where I grew up. Somewhere in the mix is a school/college campus and a hotel on a lake where there is always some kind of social dancing going on.

It is as though when I dream I move into a life in some parallel dimension where the topography reflects a mixture of places I have known in this life. They are recognizable places, but they are enough off-kilter to become problematic. I am often unsure or lost in this dreamscape, which is populated both with people I know and don’t know, and always fraught with distressing situations.

I dream these dreams almost every morning and wake up tired and disoriented.

Of course, the answer is to get up early and avoid the dreams. Somehow I can’t. I’m always curious to find out what is going on in this other life of mine.

This morning I dreamed of my cousins who are in Florida — two couples whom I haven’t seen in several years. In real life, one of their sons and my son were born a month apart. In my dream they were both the age of my grandson, now — around 9 years old. And my son was also my grandson. And there was a frisky puppy — a long-haired reddish puppy whose fur I could feel — soft and silky — as I held onto its collar to keep it from jumping on my son/grandson.

In the dream, one cousin was showing me around her opulent apartment. There was really no point to the story. (Even as in this life, there seems to often be no point.)

Nothing was resolved before I woke up with one of my favorite Mary Travers’ songs from the 1970s — “Morning Glory” — running through my mind. I spent some time today doing an internet search for the lyrics, but couldn’t dig them up anywhere. I remember them as something like

Morning glory, glory in the morning.
I wish that I could show my face like you.
I wonder where you go to every afternoon.
Sometimes I wish that I could go there too.
Sometimes I wish that I could go there too.

I’ve got to figure out how to make myself go to bed earlier and get up earlier. I wonder if it’s just how my biorhythms are?

one Republican’s good idea

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There are very few issues on which I can agree with most Republicans. They want less government interference; I want more government oversight. They believe that everyone should be able to “pull themselves up by their own bootstraps.” I believe more in the “I am my brother’s keeper” socialist philosophy of Jesus Christ (even though I am an atheist).

“Government of the people, for the people, and by the people” is what our country’s founders intended, with “people” meaning ALL citizens or the representatives thereof. That means a strong federal government that serves the interests of ALL of its people, not just the rich and powerful.

Unfortunately, these days the richest and most powerful people are those who are supposed to represent us, with their closest financial friends backing them up.

So, when Virginia’s Republican James. M. LeMunyon wrote the following in the Wall Street Journal, I had to agree:

The U.S. Congress is in a state of serious disrepair and cannot fix itself. It has reached this point over the course of many years — in fact over decades. Regardless of the party in power, Congress has demonstrated a growing inability to effectively address the major issues of our time, including soaring federal debt and the extension of federal authority to states and localities.”

(I had to agree on the statement, but I probably wouldn’t agree on his interest in extending “federal authority to states and localities.)

LeMunyon calls for a Constitutional Convention, more specifically, an “Article V Constitutional Convention,” which is a process for delineating and submitting to Congress requests for changes to the Constitution that a majority of citizens support.

As a matter of fact, there is already, online, a petition to hold an Article V Convention, which

…is simply a deliberative assembly of state delegates discussing what might garner the approval from an overwhelming amount of citizens from across the political spectrum.

As one might expect, there is a lot of discussion going on about the value of having an Article V Convention.

Of course, I support such a move, especially because the technology enabled by the Internet can be used to draw out the actual desires of individual citizens. We, the people, telling our government what we need from it.

And one of the major things we need is the reform expressed in what I got as a forwarded email with no attribution. But it makes a good case, so I reprint it here:

Subject: Let’s NOT be sheep!

Take a minute and read this please

No one has been able to explain to me why young men and women serve in the U.S. Military for 20 years, risking their lives protecting freedom, and only get 50% of their pay. While politicians hold their political positions in the safe confines of the capital, protected by these same men and women, and receive full pay retirement after serving one term. It just does not make any sense.

Monday on Fox news they learned that the staffers of Congress family members are exempt from having to pay back student loans. This will get national attention if other news networks will broadcast it. When you add this to the below, just where will all of it stop?

Governors of 35 states have filed suit against the Federal Government for imposing unlawful burdens upon them. It only takes 38 (of the 50) States to convene a Constitutional Convention.

This will take less than thirty seconds to read. If you agree, please pass it on.

This is an idea that we should address.

For too long we have been too complacent about the workings of Congress. Many citizens had no idea that members of Congress could retire with the same pay after only one term, that they specifically exempted themselves from many of the laws they have passed (such as being exempt from any fear of prosecution for sexual harassment) while ordinary citizens must live under those laws. The latest is to exempt themselves from the Healthcare Reform… in all of its forms. Somehow, that doesn’t seem logical. We do not have an elite that is above the law. I truly don’t care if they are Democrat, Republican, Independent or whatever. The self-serving must stop.

If each person that receives this will forward it on to 20 people, in three days, most people in The United States of America will have the message.. This is one proposal that really should be passed around.

Proposed 28th Amendment to the United States Constitution: “Congress shall make no law that applies to the citizens of the United States that does not apply equally to the Senators and/or Representatives; and, Congress shall make no law that applies to the Senators and/or Representatives that does not apply equally to the citizens of the United States .”

Please pass this on!

on turning 71 today

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It’s March 11, 2011.

There was a terrible earthquake in Pacific Ocean today, and Japan is being hit with 30 foot waves. Tsunamis of various sizes are headed toward both North and South America. Untold lives are being destroyed even as I write this.

Rebellion and unrest in the Middle East and Africa continues to escalate, as untold lives are being destroyed even as I write this.

The state of Wisconsin is leading the way toward an America I’m not going to want to live in, and untold lives are being destroyed even as I write this.

It is my 71st birthday today, and, as I watch and listen to the devastating events going on all around me, I am grateful for the life I have right now, uneventful ‘tho it often is.

And that’s why today, on my 71st birthday, I am filling out forms to be a hospice volunteer — because I am used to doing useful things and need to do something useful with the time I have left.

When I moved here to be with my daughter and family two years ago — after almost a decade of care-giving and 40 years of various other “useful” jobs — I thought that I would be happy hanging-out, relaxing, reading, doing my crafts, gabbing with my daughter, playing with my grandson.

Well, I’ve been doing that for two years, and now I’m ready to get on with some kind of more useful life.

There are about five nursing homes in my immediate area, all of which have hospice units. I’ve been on the receiving end of hospice services as a family member through both my dad’s and mom’s illnesses. I know, from experience, what kind of support people in that situation need. And, since I was an undertaker’s daughter, death has been a part of my life since I was born. It is as though I am coming full circle.

I’m not doing this for altruistic reasons. My reasons are rather selfish. I need to interact with and meet other people (and I discovered that the gym and senior citizen center are just not my style); I need to do something useful.

And that “usefulness” might even spill over to my creative crafting, since I would be interested in making the kind of “memory pillow” that I made for my mother for others who might find them comforting.

So, at 71 I’m shifting gears yet another time so that my time here has meaning for me. My mother lived until she was 94. I don’t know if I’ll last that long, but, while I’m here, I want to be engaged with the world in a more meaningful way.

For my birthday dinner, my daughter is making my favorites: shrimp scampi and key lime cheesecake.

It’s my 71st birthday, and, even as I write this, my life is good. But as I watch the news on CNN, I wonder — for how long?

Will the 9/11 First Responders Law Do the Job?

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[Note: The following is a guest post by Barbara O’ Brien, whose blogging at The Mahablog, Crooks and Liars, AlterNet, and elsewhere on the progressive political and health blogophere has earned her the honor of being a panelist at the Yearly Kos Convention and a featured guest blogger at the Take Back America Conference in Washington, DC. Her piece here is just another worrisome indication that we must keep fighting the opponents of health care improvement on all fronts.]

In the final days of the 111th Congress, the James Zadroga 9/11 Health And Compensation Act, also called the “9/11 First Responders bill,” finally passed. The Act will provide medical monitoring and care for those who worked on the smoldering ruins of the World Trade Center after the 9/11 attacks, as well as for many who lived and worked nearby.

However, at the insistence of some senators, the final bill was considerably watered down from what it had been originally. More than $3 billion in funding was cut from a previous version of the bill, for example. Will the revised bill still do the job?

When the Senate passed the bill, initial news reports said that the monitoring and health care program would end after five years. However, the actual language of the bill provides for funding limitations for monitoring and health care after fiscal year 2016, which suggests the program might continue if Congress authorizes funding for it.

The monitoring issue is particularly critical. The collapse of the mammoth World Trade Center towers released thousands of tons of toxic particles into the air. For many weeks after the attacks, people who lived and worked in lower Manhattan and Brooklyn suffered burning eyes and hacking coughs from the foul air. Yet at the time, the federal government and the city of New York assured people the stinging fumes were not dangerous, just unpleasant.

Several days after the terrorist attacks, some independent researchers slipped past the police barricades to take samples. They found the air contained more than twice the number of asbestos fibers considered “safe,” as well as deadly levels of benzene, dioxin, and other toxins.

Why should people exposed to the toxins continue to be monitored? Asbestos in particular is a very slow killer. It has been well documented that the first symptoms of the deadly lung cancer mesothelioma may not show up for 20 to 50 years after exposure to asbestos. But early detection should prolong lives and make mesothelioma treatment and other medical care more effective.

The final bill does close the Victims Compensation Fund in five years, which is separate from the health monitoring and care part of the bill. It also provides for more stringent monitoring of benefits, which might make it harder for people to get into the program.

Today — more than nine years after the attacks — many rescue and recovery workers are suffering deteriorating health. A study published in April 2010 in the New England Journal of Medicine found that New York City firefighters and emergency workers continue to suffer from severe and persistent lung problems because of their exposure to the World Trade Center debris. Some of these 9/11 heroes already have died.

Firefighters, police officers, and other responders who had been begging Congress for help for nine years called the passage of the bill a “Christmas miracle.” Let us hope the final version of the bill will do the job.